This is how the best tracking online training works. Ironman methodology.
Team commandos is an extremely personalized tracking online training which prioritizes the details of each athlete as if it were the only one.
All training sessions are crafted and created by our commander coach Joel A. de Bem Jr. with expertise in training primarily through his Ironman certification.
An online training plan is formed through a rigorous analysis of your routine of daily life.
We take into consideration such as: hours available for training , training history, social life, psychological factor, medical history and nutritional, among others.
The manifestation of mental resilience in relation to the difficulty of the daily tasks we face every day is the crossroads between the normal athlete and the ecxepcional.
And it is loaded directly to your mobile and includes daily reminders with your planned workouts.
After receiving your training, we will tracking your data through the various existing online platforms of your smartwatch.
Returning this information with easy dialogue and practical demonstrations of what it takes to correct training and continue the evolution of its capabilities.
All necessary corrections will be made according to our block training system.