This is how  the best tracking online training works. Ironman methodology.

Team commandos is an extremely personalized tracking online training which prioritizes the details of each athlete as if it were the only one.

All training sessions are crafted and created by our commander coach Joel A. de Bem Jr. with expertise in training primarily through his Ironman certification.

This is the topic that contains our evaluation

An online training plan is formed through a rigorous analysis of your routine of daily life.

We take into consideration such as: hours available for training , training history, social life, psychological factor, medical history and nutritional, among others.

The manifestation of mental resilience in relation to the difficulty of the daily tasks we face every day is the crossroads between the normal athlete and the ecxepcional.

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NOTEBOOKS, SMARTPHONES AND GPS DEVICES ALL HELPS THE ONLINE TRAINING

And it is loaded directly to your mobile and includes daily reminders with your planned workouts.

TRACKING ONLINE TRAINING THROUGHT GARMIN CONNECT DATA ANALYSIS

After receiving your training, we will tracking  your data through the various existing online platforms of your smartwatch.

Returning this information with easy dialogue and practical demonstrations of what it takes to correct  training and continue the evolution of its capabilities.

 We will find the ideal riding position with over 25 video analysis tools thats both powerful and confortable through the adjustments you will need.

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All necessary corrections will be made according to our block training system.

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And you can also watch our videos on the Commandos channel

the reunion of a commander with the athletes

Thus, thanks to technology that allows us this instant connection, our commandos legion can overcome barriers.

We train athletes around the world like we have been at your side all the time.

 

Online training

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See now how we can work together as a unit.

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If you still want to know more about our online training, follow us at instagram @commandoslegion, because it is there that we show some of the best educators for swimming, cycling, running and crosstraining.